Fitness Over 40

Information about Fitness for those Adults Over the Age of 40

Archive for January, 2018

Lose Weight After 40

Saturday, January 6th, 2018:

How to lose weight after 40? When you reach the age of 40, it appears that the needle on the scale is little harder to budge. You reduce your portions from food, and you refuse deserts. You agree to attend a Zumba class. But you Jeans size keeps on increasing, and your health and fitness go down. > At the beginning of our early 40s, our bodies experience a series of changes that significantly influence digestion, metabolism and other substantial body functions. On account of hormonal changes, the growth rate of our cells slows down significantly after the age of […] Read More →

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