Fitness Over 40

Information about Fitness for those Adults Over the Age of 40

Archive for September, 2017

Running For Over 40

Saturday, September 2nd, 2017:

Running for Over 40 Running is a perfect vigorous, intense aerobic exercise for healthy individuals since it gets your heart pumping, which can decrease your danger of cardiovascular disease, as indicated by the Centers for Disease Control and Prevention. It can also help to control your weight, reinforce your body and enhance your overall physical and mental health. Before starting a running plan, there are a few things to consider, for example, how regularly you ought to run, to what extent to run, how quick to go and where will do your running. While running outside can be enjoyable, it’s […] Read More →

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